Training
Effort, scheduling and making sense of a session.
32 articles
Training
Review a month of training without ranking every run
A monthly review is useful when it identifies what to keep, simplify or change. It does not need a league table of your runs, and the fastest or longest outing may not contain the most useful information.
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Training
Decide what to change after an overambitious session
An overambitious session can teach you something if you describe the mismatch precisely. Start with what happened, then change the part of the plan that made the outing harder to manage than intended.
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